Pine bark extract has been used for centuries to cure ailments and prevent scurvy. Recent studies have brought the plant to public attention with new possibilities of using pine bark extract as a natural supplement. Being rich in antioxidants and polyphenols, researchers have discovered that pine bark extract might work positively for cardiovascular health as it helps in reducing blood pressure and cholesterol levels, allowing antioxidants and polyphenols to protect against free radicals. Furthermore, pine bark extract helps improve cognitive function and memory retention while reducing dementia and Alzheimer’s risk. Additionally, pine bark extract reduces wrinkles, improves skin elasticity, and protects against UV radiation and environmental pollutants.

Researchers discover new health benefits of pine bark extract

Pine bark extract is derived from the bark of the French maritime pine tree and has been used for centuries to prevent scurvy and to treat various ailments. Recently, researchers have discovered new health benefits of pine bark extract that make it even more exciting as a natural supplement.

Cardiovascular health

Pine bark extract has been found to have a positive effect on cardiovascular health. It helps to reduce blood pressure and lower cholesterol levels. This is because it contains antioxidants and polyphenols that protect the heart and blood vessels from damage caused by free radicals.

Research has also shown that pine bark extract can improve blood flow and reduce inflammation in the body. This can help to reduce the risk of heart disease and stroke.

Brain health

Pine bark extract has also been found to have a positive effect on brain health. It helps to improve cognitive function and memory retention, as well as reducing the risk of dementia and Alzheimer’s disease.

Studies have shown that pine bark extract can increase blood flow to the brain, which helps to deliver essential nutrients and oxygen to the brain cells. It also contains antioxidants that protect brain cells from damage and improve their ability to communicate with each other.

Skin health

Pine bark extract has some surprising benefits for skin health. It has been found to reduce the appearance of wrinkles and improve skin elasticity. This is because it contains a substance called proanthocyanidin, which supports the production of collagen and elastin in the skin.

Pine bark extract also protects the skin from damage caused by UV radiation and environmental pollutants. This can help to reduce the risk of skin cancer and premature ageing.

FAQs

Can pine bark extract be taken by everyone?

Pine bark extract is generally safe for most people to take. However, it may interact with certain medications and should not be taken by pregnant or breastfeeding women without consulting a healthcare professional.

What is the recommended dosage for pine bark extract?

The recommended dosage of pine bark extract varies depending on the reason for taking it. However, the general recommended dose is between 50mg to 150mg per day.

Can pine bark extract be taken with other supplements or medications?

Pine bark extract may interact with certain medications, such as blood thinners and anti-inflammatory drugs. It is important to consult a healthcare professional before taking pine bark extract if you are taking any medication or other supplements.

Is pine bark extract safe to take long-term?

Pine bark extract is considered safe to take long-term when taken at the recommended dosage. However, it is always important to consult a healthcare professional before taking any supplement long-term.

Where can I buy pine bark extract?

Pine bark extract can be purchased at health food stores and online retailers. It is important to choose a reputable brand and read the label carefully to ensure that it contains the correct amount of active ingredients.

Conclusion

Pine bark extract is a natural supplement that has many health benefits. It can improve cardiovascular health, brain function, and skin health. However, it is important to consult a healthcare professional before taking any supplement, especially if you are taking medication or have a medical condition.