Grass is a source of nutrients such as potassium, calcium, iron and vitamins A and C, as well as antioxidants that reduce inflammation and cell damage, according to recent research. Inflammation is a root cause of many chronic diseases, including arthritis, cancer and heart disease, and compounds in grass like chlorophyll and flavonoids can help relieve this, reduce swelling and inflammation. Grass is also rich in fiber, which is valuable for digestion, and has been found to help detoxify the body by binding to toxins and helping remove them.
Researchers Discover New Benefits of Grass for Human Health
Grass is often seen as nothing more than a nuisance, something we have to mow and maintain in our yards and public spaces. However, recent research has shed light on the many health benefits of this common plant. Here are some of the ways in which grass can benefit human health:
Rich in Nutrients
Grass is packed with nutrients such as potassium, calcium, iron, and vitamins A and C. It is also a good source of antioxidants, which can help to reduce inflammation and prevent cell damage. One study found that freshly juiced grass contained higher levels of antioxidants than some fruits and vegetables, making it a potentially powerful addition to a healthy diet.
Anti-inflammatory Properties
Inflammation is thought to be the root cause of many chronic diseases, including arthritis, heart disease, and cancer. Grass contains compounds such as chlorophyll and flavonoids that have anti-inflammatory properties. In fact, one study found that a chemical found in grass was able to reduce inflammation in rheumatoid arthritis patients.
Improves Digestion
Grass is a rich source of fiber, which is important for maintaining healthy digestion. Fiber helps to regulate bowel movements and can prevent constipation. It also helps to feed the beneficial bacteria in our gut, which can have a positive impact on our overall health.
Promotes Detoxification
Grass also contains compounds such as chlorophyll that have been shown to help the body detoxify. Chlorophyll has been found to bind to toxins such as heavy metals, helping to remove them from the body. It may also have an alkalizing effect on the body, which can help to balance pH levels.
Frequently Asked Questions
1. Is it safe to eat grass?
While many animals graze on grass as a part of their natural diet, it is not recommended for humans to eat grass directly. However, consuming grass in the form of freshly juiced or powdered supplements may have health benefits.
2. Can grass supplements interact with medication?
As with any supplement, it is important to talk to your doctor before adding grass supplements to your diet. Some compounds in grass may interact with certain medications, such as blood thinners.
3. Can grass supplements be harmful?
While grass supplements are generally considered safe, consuming large amounts may cause digestive upset or diarrhea. It is important to follow dosage instructions carefully and avoid exceeding the recommended amount.
In conclusion, grass may offer a surprising array of health benefits, from its rich nutrient profile to its anti-inflammatory properties and ability to promote detoxification. While further research is needed to fully explore its potential, incorporating grass into your diet or supplement routine may be worth considering for your overall health and well-being.
