Indoor plants can have unexpected health benefits, including reducing stress and anxiety, improving air quality, and boosting overall wellbeing, according to a study by the University of Melbourne. The study involved placing plants in hospital rooms and found those with plants had lower levels of stress and anxiety than those without. Patients also reported better overall wellbeing, faster recovery times, and lower blood pressure levels. The study suggests that indoor plants can have a significant impact on physical and mental health, making them a valuable addition to living spaces. It is recommended to have at least one plant per 100 square feet of living space.
New Study Reveals Surprising Benefits of Indoor Plants for Your Health
Plants are more than just a decorative feature to add to your home. New research suggests they have several unexpected health benefits, ranging from reducing stress and anxiety to improving air quality. In this article, we’ll explore the findings of this new study and explain why you should consider incorporating indoor plants into your living space.
The Study Findings
The study, which was conducted by the University of Melbourne, involved placing plants in hospital rooms with patients recovering from surgery compared to those without plants. The results showed that those with plants had significantly lower levels of stress and anxiety than those without. Patients with plants in their rooms also reported better overall wellbeing, a faster recovery time, and lower blood pressure levels.
The study findings suggest that indoor plants can have a significant impact on our physical and mental health, making them a valuable addition to our living spaces. Here are the three key benefits of having indoor plants:
1. Indoor Plants help reduce stress and anxiety
One of the primary benefits of indoor plants is their ability to reduce stress levels. The study found that patients with indoor plants in their rooms were less stressed compared to those without. The natural beauty of plants has a calming and soothing effect on our minds, helping to ease feelings of tension and anxiety.
2. Indoor Plants help improve air quality
Indoor plants have the added benefit of purifying the air in our living spaces. Studies have shown that plants absorb harmful gasses and pollutants, such as formaldehyde and benzene. By introducing indoor plants into your home, you can improve the quality of the air you breathe and reduce the harmful effects of indoor pollution.
3. Indoor Plants boost overall wellbeing
Plants have a positive impact on our overall wellbeing, suggesting that indoor plants can boost your mood and health. The study found that patients with plants in their rooms reported a higher sense of wellbeing and satisfaction with their surroundings. The presence of indoor plants creates a sense of harmony that can translate into feelings of pleasure, happiness, and relaxation.
Q: How many plants should I have in my home to experience health benefits?
A: It’s recommended to have at least one plant per 100 square feet of living space. However, the more plants you have, the more benefits you can experience.
Q: Are there any specific plants I should choose for improving air quality?
A: Yes, there are several plants, such as the snake plant, spider plant, and peace lily, that have been shown to be particularly effective at purifying the air.
Q: How much sunlight do indoor plants need?
A: Most indoor plants need bright, indirect sunlight. However, some plants, such as snake plants, can also tolerate low light conditions.
Indoor plants are more than just a decorative feature to liven up your living space. As the study shows, they have several unexpected health benefits, ranging from reducing stress and anxiety to improving air quality. By introducing indoor plants into your home, you can improve your physical and mental health, creating a sense of harmony, relaxation, and satisfaction with your surroundings. Start incorporating indoor plants into your living space today to experience the health benefits they have to offer.