Planting sapling trees can have a positive impact on people’s mental health, according to research published in the journal Ecological Applications. The study found that areas with a higher number of planted saplings had fewer cases of depression, anxiety and stress. Communities with at least 10% of tree canopy cover had significantly lower rates of people reporting poor mental health compared to those with less than 10%. Researchers concluded that actively planting saplings can be an effective way to improve general mental wellbeing.

New Study Finds Sapling Trees Boost Mental Health

A new study published in the journal Ecological Applications has found that planting sapling trees can have a positive impact on our mental health. According to the study, exposure to green spaces and growing vegetation can diminish the risk of developing anxiety and depression disorders. The research was conducted by scientists from the University of Vermont and the USDA Forest Service and involved examining the relationship between the number of saplings planted in a given area and the mental health of its residents.

The Study’s Key Findings

The study found that areas with a higher number of planted saplings had fewer cases of depression, anxiety, and stress. Communities with at least 10% of tree canopy cover had significantly lower rates of people reporting poor mental health compared to those with less than 10%. Researchers concluded that actively planting saplings can be an effective way to improve the general mental wellbeing of a community.

The Benefits of Sapling Trees on Mental Health

The mental health benefits of trees have long been documented by researchers who have found that exposure to nature stimulates the production of “feel good” hormones. Trees release phytoncides, natural airborne chemicals that protect the tree from rotting, pests, and fungi, which, when breathed in, promote a calm and relaxed state. Tree-lined streets and parks have been found to have a positive impact on stress reduction, improving attention span, and even aiding in the recovery from illness.

How to Plant Sapling Trees

Planting trees is a relatively easy task, and saplings can be purchased from local nurseries, conservation groups, or government agencies. Before you start planting, it’s essential to check with your local city or county government to ensure that planting saplings in your area is allowed, and to obtain any necessary permits. Once you have permission, you can begin planting at any time during the growing season.

To plant sapling trees properly, it’s vital to prepare the soil properly by clearing any debris and breaking up any clumps of ground. Dig a hole big enough to accommodate the roots of your sapling and place it in the hole, ensuring that the roots are spread out. Backfill the hole, pressing down on the soil to ensure that your sapling is secure and supported. Water your sapling immediately after planting, and water it regularly to keep the soil moist during the growing season.

FAQs

Q: Can planting sapling trees be done on my own?

A: Yes. Planting sapling trees can be done on your own, but it’s essential to ensure that you are planting in a safe and legal area. Consider obtaining any necessary permits before planting.

Q: Can sapling trees survive and thrive in any soil type?

A: No. Sapling trees thrive and grow best in soils with good drainage and sufficient organic matter.

Q: How long does it take for sapling trees to grow into mature trees?

A: The time it takes for sapling trees to grow into mature trees varies widely depending on the species of the tree and the growing conditions. Trees typically reach maturity between 10 to 50 years after planting.

In conclusion, planting sapling trees is an excellent way to boost mental health and promote relaxation and calm. By following these simple planting instructions and checking with local authorities, you can contribute towards the improvement of your community’s mental wellbeing, while enjoying the many benefits of trees.