The carnivore diet involves consuming only animal products with the elimination of all plant-based foods. The reasoning behind it is to have a simple-to-follow diet, as well as to eliminate hard-to-digest foods that can cause inflammation in the body. The diet has proven to be helpful for some people’s health improvements, allergies, sensitivities and ethical preferences. However, the long-term safety and effectiveness of the carnivore diet remain unclear and it is not recommended by most health professionals. People who follow the carnivore diet can eat any animal products, including cheese and organ meats, but coffee is not recommended.
Meet the People Thriving on a Carnivore Diet
Have you heard of the carnivore diet? It’s a way of eating that involves consuming only animal products. No grains, fruits, or vegetables. While it may seem extreme, there are people who have been thriving on this diet for years. Here’s a look at some of the people who follow a carnivore diet and why they choose to do so.
What is a Carnivore Diet?
A carnivore diet is a type of diet that consists of only animal products, such as meat, fish, eggs, and dairy products. It’s a lifestyle choice that eliminates all plant-based foods from the diet. The primary source of nutrition for a carnivore diet is protein and fat, which are essential macronutrients for the human body. The idea behind this type of diet is to eliminate foods that are hard to digest and cause inflammation, such as grains and other plant-based foods that contain anti-nutrients.
Why Do People Choose a Carnivore Diet?
There are several reasons why people choose to follow a carnivore diet, including:
- Health Benefits: Many people claim that they have experienced improved health by following a carnivore diet. Some have reported improvements in digestion, skin health, joint pain, and mental clarity.
- Allergies and Food Sensitivities: Some people who suffer from allergies or food sensitivities find relief on the carnivore diet. By eliminating plant-based foods, they can avoid the triggers that cause their symptoms.
- Simplicity: A carnivore diet can be simple to follow because there are only a few food choices to make. It can be easy to plan meals and cook when there are no complicated recipes or ingredients to worry about.
- Ethical Concerns: Some people choose to follow a carnivore diet because they are concerned about the ethical treatment of animals. By only consuming animal products, they can ensure that they are supporting sustainable and ethical farming practices.
People Thriving on Carnivore Diet
Not everyone can thrive on a carnivore diet, but there are people who have been following this way of eating for years and have experienced improvements in their health. Here are some of the people who have been thriving on a carnivore diet:
Shawn Baker is a former orthopedic surgeon and powerlifter who has been following a carnivore diet since 2016. He has been an advocate for the diet and has experienced improvements in his physical health, including increased muscle mass and strength. He also claims that he has not suffered from any illnesses in the past few years since switching to this way of eating.
Mikhaila Peterson is the daughter of Jordan Peterson, a famous psychologist, and she has been following a carnivore diet since 2015. She suffered from autoimmune disorders and various other health problems before switching to this diet and has claimed that it has helped her manage her symptoms.
Dr. Paul Saladino
Dr. Paul Saladino is a functional medicine practitioner who has been following a carnivore diet since 2016. He has also been an advocate for this way of eating and claims that it has helped him improve his mental clarity, digestion, and overall health.
Is a Carnivore Diet Safe?
There is no clear evidence that a carnivore diet is safe or effective in the long term, and it is not a recommended way of eating by most health professionals. Eliminating plant-based foods from the diet may cause nutrient deficiencies and digestive problems. It is essential to consult a healthcare professional before making any significant changes to your diet.
Carnivore Diet FAQ
What can you eat on a carnivore diet?
You can eat any animal products, such as meat, fish, eggs, and dairy products, on a carnivore diet.
Can you drink coffee on a carnivore diet?
Coffee is not a carnivore-approved beverage because it is a plant-based product. However, some people on the carnivore diet allow themselves to have coffee in moderation.
Can you follow a carnivore diet if you’re a vegetarian?
No, a carnivore diet is not vegetarian-friendly, as it involves consuming only animal products.
Is the carnivore diet safe for pregnant women?
The carnivore diet has not been studied extensively in pregnant women, and it is not recommended for pregnant women to follow this way of eating without consulting with a healthcare professional first.
What are the potential risks of the carnivore diet?
The potential risks of the carnivore diet include nutrient deficiencies, digestive problems, and long term health risks such as heart disease and cancer.
Can you lose weight on a carnivore diet?
Yes, it is possible to lose weight on a carnivore diet because it is a low-carb and high-fat diet. However, it is essential to ensure that you are getting adequate nutrition and not losing weight too quickly.
Can you exercise on a carnivore diet?
Yes, it is possible to exercise on a carnivore diet, and some people have even reported improved athletic performance by following this way of eating.
Can you eat organ meats on a carnivore diet?
Yes, organ meats are allowed on a carnivore diet, and they are a rich source of nutrients and minerals.
Is the carnivore diet sustainable in the long term?
It is not clear whether the carnivore diet is sustainable in the long term, as it may lead to nutrient deficiencies and long term health risks. It is recommended to consult with a healthcare professional before making significant changes to your diet.
Can you eat cheese on a carnivore diet?
Yes, cheese is allowed on a carnivore diet because it is an animal product. However, it is essential to choose high-quality dairy products that are free from additives and hormones.
Is the carnivore diet keto-friendly?
Yes, the carnivore diet is keto-friendly because it is a low-carb and high-fat diet. It can be a more restrictive version of the ketogenic diet.